May
9
to May 30

Reiki I Certification for Parents + Caregivers

Discover the healing power of Reiki in this certification course designed to support parents and caregivers (including all of those that give care: teachers, mental health professionals, healers etc.) with self-care and stress reduction. Join us to learn reiki, self care practices and enhance your skills in a supportive environment.

Class includes:
-Meeting your personal reiki guide
-Overview of energy + how it works
-Guidance on how reiki can support you in coming into balance as a parent + caregiver
-Self-care techniques that integrate cutting edge neuroplasticity tools with reiki for effective stress/anxiety reduction
-Energy cleansing, clearing + grounding techniques
-History of reiki along with reiki ethics + ideals
-Receive your reiki attunement to open to your own natural healing abilities

You will get a reiki manual, access to a private Facebook group for the class where you can ask questions and receive guidance, as well as helpful tips and videos for review for the duration of the class.

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Dec
5
to Dec 19

Reiki Foundations: Alleviating Anxiety + Overwhelm

Are you feeling anxious and overwhelmed by everyday life in these chaotic and changing times? You are not alone—and there is hope. You are capable of creating powerful and long-lasting change—and it’s easier than you may think. Working with the unconscious mind is my speciality! I have seen time and time again how incredible change comes about when we get out of thought and into our bodies, sensations and imaginations. In this workshop you will learn how to stop your anxiety and overwhelm and resource yourself utilizing your unconscious and Reiki energy in practical ways that are easy to integrate into your everyday life and/or existing spiritual practice.

In this sacred container we will:

-learn Reiki-history, principles, ethics, practice and receive attunement and become Reiki Level One Certified

-learn self-directed neuroplasticity tools to interrupt anxiety and overwhelm

-practice grounding, clearing, and protecting energy

—rewire your brain to orient towards balance and well-being

-connect to your own inner guidance for internal and secret teachings and learn how to continue building a relationship with your inner teacher

-learn about the subtle energy system with focus on lower chakras, connecting with your creative life-force energy and co-regulating with the Earth

-understand how to build a long-lasting relationship with with your Reiki energy

You will be warmly welcomed into the Fire Root Reiki Community for ongoing support, connection, practice and learning with free access to a private FaceBook page for students only. In addition, I want to offer you the opportunity to be a beta-tester for the more robust version of this workshop that I am building! That means you can add on 3 one-on-one Fire Root Magick Sessions with me for half the regular price! In these sessions we will do some Change Work together to create major shifts for you in anxiety and/or any other difficult pattern or habit you are experiencing! Do not hesitate to give yourself this gift!

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Nov
5

REIKI FOUNDATIONS FOR ANXIETY AND OVERWHELM

Are you feeling anxious and overwhelmed by everyday life in these chaotic and changing times? You are not alone—and there is hope. You are capable of creating powerful and long-lasting change—and it’s easier than you may think. Working with the unconscious mind is my speciality as an Integrative Change-Worker, Somatic Processing Facilitator, Hypnotherapist, Shamanic Counselor and Reiki Teacher! I have seen time and time again how incredible change comes about when we get out of thought and into our bodies, sensations and imaginations. In this workshop you will learn how to stop your anxiety and overwhelm and resource yourself utilizing your unconscious and energy.

In this sacred container we will:

—explore the nervous system and how to cycle through states

-learn self-directed neuroplasticity tools to interrupt anxiety and overwhelm

—rewire your brain to orient towards balance and well-being

-connect to your own inner guidance for internal and secret teachings and learn how to continue building a relationship with your inner teacher

-learn Reiki-history, principles, ethics, practice and receive attunement

-learn about the subtle energy system with focus on lower chakras, connecting with your creative life-force energy and co-regulating with the Earth

-understand how to build a relationship with energy

-practice grounding, clearing, and protecting energy

You will be warmly welcomed into the Fire Root community for ongoing support, connection, practice and learning with free access to a private FaceBook page for students only. In addition, I want to offer you the opportunity to be a beta-tester for the more robust version of this workshop that I am building! That means you can add on 3 one-on-one Change Work Sessions with me for the price of ONE! In these sessions we can create major shifts for you in anxiety and/or any other difficult pattern or habit you are experiencing! Do not hesitate to give yourself this gift!

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MotherCircle
Oct
2
to Nov 13

MotherCircle

I am SO excited to be offering my first MotherCircle to my Greensboro community! I just completed my certification as a MotherCircle Facilitator (MCF) in August and can’t wait to begin in October with you all. The reason I chose to pursue to become a MCF is because participating in MotherCircle impacted me in ways took me by (pleasant) surprise.

Kimberly Ann Johnson has distilled everything we wished we had known about motherhood—all of the unseen aspects that really rarely, if ever, get brought up when we get together with our friends. I don’t know about you, but as a single-mom of an only child that I birthed at the ripe old age of 38 (haha)—I waiver between complaining about how hard I have it and acting like I have all of my s*it together, hiding my struggles so no one feels sorry for me because (eye-roll) I am a strong independent woman! And The truth is neither of these tactics provides depth or connection with anyone—and I am left feeling even lonlier.

I need community and support. It isn’t exactly easy to find these days and frankly when I went looking I didn’t even know what I was looking for or where to find it. Enter MotherCircle. I participated in my first MotherCircle online with about 150 other women from all around the world. Despite being separated by time and space—MotherCircle provided the sacred structure—through the presentation of ideas, values and practices—that allowed for us to feel connected through our motherhood journeys.

One particular moment from that experience stands out for me. When I was in a break-out room during one of the calls, I shared a vulnerable story of feeling unheard and unseen in an aspect of mothering in response to a question we were given to discuss—and the way my partner responded with “Oh I am seeing you and hearing you now” had me burst into tears right as the break-out room cut out. It makes me tear up just writing about it. That moment bonded me with this woman, who lives across the ocean, because I believed her and knew in my heart she was speaking the truth, from her heart. And we are taught to practice speaking from our hearts, from our felt sense in MotherCircle—and Dierdre did just that in that moment and it healed me. I now call her and several other women all around the world my friend and continue to connect with them regularly as friends and now colleagues as many have gone on to become facilitators as well. And that is just a small example of the power we have as women and mothers and why I feel so passionate about offering this sacred container in-person—to heal, connect and empower.

MotherCircle is a uniquely immersive experience where we dive into the deeper aspects of the motherhood experience that we rarely talk about! This is such a great opportunity to connect, to witness/be witnessed, to tap into the immense wisdom and power we hold as women and as mothers—and to go forward sharing this with the world so that we can effect real positive transformation in our families and communities.

Each week is centered on a different topic:

Week 1 Oct 3: MotherDive- Entering Motherhood is an underworld journey often not seen and recognized by the outside world. Learn the arc of this journey, the tools to be present to it and be witnessed as you locate yourself within it.

Week 2 Oct 10: MotherCycle—Awareness of our cyclical nature can help us align with our innate wisdoms as mothers. Explore how being in rhythm with the cycles in and around us gives us more access to our wholeness and our power.

Week 3 Oct 17: MotherBody—Everything a baby needs, a new mother also needs. Learn a powerful framework for assessing your physical and emotional wellness and how to tend what’s needed in your body no matter where you are at in your motherhood journey.

Week 4 Oct 24: MotherBirth—Birth is an initiatory experience that fundamentally changes us. We’ll explore ways to access and share this experience that locates the wisdom that it has to offer for our motherhood journeys.

Week 5 Nov 7: MotherLover—There is often a split between being a mother and being a sexual. Learn how to connect with your ever-changing sexuality as a mother and become more at home in your body and your sexuality.

Week 6 Nov 14: MotherJaguar—The predator-prey dynamic is present in our experience of birth and motherhood. Explore how this awareness and its presence in our nervous system can impact your everyday life and mothering.

Week 7 Nov 28: MotherWorth- Motherhood changes how we relate to our work in the world. Explore the relationship between your worth and your value and anchor the things that nurture your worth as part of your mothering practice.

Week8 Dec 5: MotherCode-We have a powerful opportunity to imagine the legacy we would like to leave. We are shaped by our motherline and the mothers around us, and we can choose what we would like to carry forward. Together we will identify the values that we want to guide our mothering and shape our lineage.

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Artist’s Way Circle ONLINE (ZOOM)
Apr
21
to Jul 14

Artist’s Way Circle ONLINE (ZOOM)

Registration is open for the next ONLINE cohort of the Artist’s Way Circle held via Zoom! Are you a shadow artist—believing that you don’t have creative bone in your body? Are creative blocks and critical voices holding you back from expressing yourself the way you want? Do you need a little nudge to get out of a rut you are in? Maybe you are just looking for a circle of support to deepen your relationship with your creative process…Any which way, this is the circle for you. Give yourself the gift of connection this Spring and see where it will take you! We meet every Friday from 11a-1:30a EST on Zoom from the comfort of your own home, or car, or office OR wherever you want to call in from!

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Artist’s Way Circle          IN-PERSON
Apr
17
to Jul 10

Artist’s Way Circle IN-PERSON

Registration is open for the next IN PERSON cohort of the Artist’s Way Circle! Are you a shadow artist—believing that you don’t have creative bone in your body? Are creative blocks and critical voices holding you back from expressing yourself the way you want? Do you need a little nudge to get out of a rut you are in? Maybe you are just looking for a circle of support to deepen your relationship with your creative process…Any which way, this is the circle for you. Give yourself the gift of connection this Spring and see where it will take you! We meet every Monday from 9-11:30a in GSO, NC at Katie’s studio near Four Seasons Mall (address available upon registration). Space is limited so register now!

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